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Have you been training at night and can not fall asleep after choking all those white belts? Guess what, you may be suffering from Jiu Jitsomnia.  (Coined it!)The exact technical name used in published academic literature is "post-exercise insomnia" and there are a number of studies in sports medicine and sleep journals that have researched this phenomenon in athletes and active individuals engaging in late, intense workouts. The evidence indicates it is a real transient condition that can disrupt sleep after training.  It can be caused by a number of factors, including: Increased body temperature: Exercise raises your body temperature, and...

Baby StepsWith an enthusiastic yell, 10-year-old Jamie popped up on his surfboard and rode his very first wave all the way to shore. Beaming with pride, he turned to his surf instructor Tyler who had been patiently working with Jamie all morning. "Did you see that?! I can't believe I actually did it!" Jamie exclaimed. Tyler smiled and gave Jamie a high five. "Great job, buddy! I knew you could do it if you kept at it." Jamie had struggled and fallen many times that morning, but Tyler kept encouraging him to get back on the board and try again....

Demetrious Johnson joining the IBJJF Masters CompetitionDemetrious Johnson's decision to compete at the IBJJF Masters demonstrates the incredible grit and determination of high-level martial artists. Despite achieving legendary status in MMA, he continues to challenge himself and do what he loves - grappling. As Epictetus stated, "It's not what happens to you, but how you react to it that matters." Competitors like Johnson epitomize this Stoic mentality.   Johnson clearly embodies enthusiasm and tenacity. Competing against world-class jiu-jitsu practitioners shows his hunger for self-improvement and testing his skills. Seneca's wisdom applies here: "Difficulties strengthen the mind, as labor does the...

Wild fires in Maui and Jiu-Jitsu to the Rescue!In times of tragedy, the human spirit has an incredible ability to rise up with hope, resilience, and generosity. The wildfires that recently claimed over 100 lives in Lahaina, Maui have deeply impacted the community. To support relief efforts and bring hope to those affected, SSBJJ will be selling special edition t-shirts, with all proceeds going to charities supporting the victims.Though the fires brought devastation, the people of Hawaii will show their strength to rebuild what was lost. This charity campaign aims to harness that optimism and compassion. The shirts serve as a symbol of resilience, with the funds raised...

Friendship is one of the most important parts of practicing jiu jitsu. Having training partners that you connect with on and off the mat makes the journey so much more enjoyable. When you step onto the mats with people you consider good friends, the atmosphere is uplifting. You're able to encourage each other through tough training sessions and celebrate each other's successes, no matter how small. The bonds you form help motivate you to keep showing up day after day. Training jiu jitsu with friends allows you to experience all the ups and downs together. You can push each other...