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Socrates: "The unexamined life is not worth living", a timeless wisdom from the philosopher Socrates, nudges us to continuously question and reflect upon our lives. This introspection pushes us beyond superficial existence, enabling us to decipher our true selves, our values, aspirations, and beliefs. Through such profound understanding of our own selves, we can steer our lives in a direction that is authentically ours, not dictated by societal norms or external pressures.As such, this deep introspection naturally leads us to the idea of "Doing more of what makes us happy." The happiness we seek isn't fleeting pleasure or short-term satisfaction,...

Your browser does not support our video. Tenacious We!The tenacity of the human spirit is an awe-inspiring force, a beacon that lights our way through challenges and fuels our determination to conquer our goals. Just think about that skateboarder, tirelessly throwing themselves again and again into a new trick. Each fall isn't a failure, but a step towards success. Every scrape, every bruise, is a testament to their grit, their unyielding dedication to mastery. The exhilarating rush of finally landing that trick, the wind cheering in their ears, and the pavement yielding under the wheels - it's not just about...

Aloha is not merely a word, but a spirit that encapsulates love, peace, and compassion. This beautiful Hawaiian philosophy advocates living in harmony with the world around us, treating others with genuine affection and respect. Imagine riding the crest of a wave on a surfboard, your heart pulsing with the rhythm of the ocean; that is aloha. Or consider the art of Jiu Jitsu, where respect and humility are as important as strength and technique. This intricate dance of skill, where you blend with your opponent rather than defeat them, mirrors the balance and respect that aloha teaches us. These...

Your browser does not support our video. Drawing on decades of experience in the fields of surfing, martial arts, and human well-being, I can attest to the profound intersection of these areas often share. One image that springs to mind is that of a young kid, fearlessly surfing the powerful ocean waves on a makeshift surfboard - a simple piece of wood. The kid's joy and thrill are palpable, embodying the very essence of the phrase, "Do more of what makes you happy."Imagine a young kid standing on a pristine beach, the sound of crashing waves filling the air. Armed...

Your browser does not support our video. Here's a list of actionable items that can help foster happiness.1. Practice gratitude: Take a few minutes each day to reflect on the things you are grateful for. Write them down in a gratitude journal or simply think about them. This practice can shift your focus towards the positive aspects of your life and cultivate feelings of contentment.2. Engage in acts of kindness: Make it a habit to perform acts of kindness towards others. Small gestures like holding the door for someone, offering a compliment, or helping a stranger can bring joy to...