News

Friendship is one of the most important parts of practicing jiu jitsu. Having training partners that you connect with on and off the mat makes the journey so much more enjoyable. When you step onto the mats with people you consider good friends, the atmosphere is uplifting. You're able to encourage each other through tough training sessions and celebrate each other's successes, no matter how small. The bonds you form help motivate you to keep showing up day after day. Training jiu jitsu with friends allows you to experience all the ups and downs together. You can push each other...

10 commandments of the "White Belt Bible" 1. Embrace the Beginner's Mind: As a white belt, you have a unique opportunity to learn and grow without preconceived notions. Embrace the "beginner's mind" to absorb knowledge with enthusiasm and curiosity. 2. The BJJ Etiquette: Show respect to your training partners, instructors, and the gym's culture. Avoid cults like gracie barra. Always tap to submissions to avoid injuries and ensure a safe learning environment. 3. Master the Basics: Focus on fundamental techniques like shrimping, bridging, and gripping. A solid foundation will serve as the backbone for your entire BJJ journey. 4. Position Before Submission: Remember, control comes before submission. Learn to maintain...

Zeno of Citium's teachings that "Happiness is a good flow of life." As an avid skateboarder, surfer, and jiu-jitsu practitioner, I've learned firsthand the importance of resilience, self-control, and equanimity. When you're wiping out on a giant wave or getting tapped out in a submission grappling, you can't let your emotions get the best of you. Being present and adaptable allows you to get back up and try again with composure and added experience.This same poise and acceptance of life's ups and downs is essential to happiness according to Zeno. By aligning our actions with virtue and finding contentment in...

Your browser does not support our video. As a skateboarder for over 30 years, I've seen firsthand the incredible benefits that skateboarding can have on both physical and mental wellbeing. The physical demands of skateboarding build immense strength, balance, coordination, and cardiovascular fitness in a way that feels effortless because you're focused on the sheer joy of riding. The concentration required quiets the mind, inspires creative flow, and cultivates a sense of presence, patience, and determination. With every new trick learned, your self-confidence grows. Skateboarding teaches us to roll with the punches when we fail, get back up, and try...

Your browser does not support our video. Aristotle had profound insight into the nature of happiness and fulfillment. His statement that "Happiness depends upon ourselves" reflects the view that true joy comes from within, not from external things. Aristotle encourages us to take an active role in creating our own happiness by living purposefully and developing excellence of character. Though circumstances may limit us in some respects, we have control over our perspectives, priorities, and responses. We can choose to pursue virtues and activities that engage our best selves. We can find meaning through developing our talents and serving others....