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Jiu-Jitsu Joy: The Power of Persistence and a Smile

Posted by SSBJJ

"Jiu-Jitsu Joy: The Power of Persistence and a Smile" In the world of Brazilian Jiu-Jitsu (BJJ), there's a profound truth that resonates with practitioners – it's not always about winning; it's about the joy in the journey. At SSBJJ, where we celebrate the motto "Do more of what makes you happy," we have an inspiring story that perfectly embodies this ethos. Join us as we share the uplifting tale of a young girl who grappled her way to victory with a heartwarming smile, proving that living a good life involves persistence, passion, and, of course, BJJ. Meet Adriana, a dedicated...

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Defying Gravity: Riding the Rails of Happiness

Posted by SSBJJ

Defying Gravity: Riding the Rails of HappinessWelcome to the world of limitless possibilities, where the thrill of skateboarding meets the indomitable human spirit. At Skate Surf Jiu-Jitsu, we've always championed the motto "Do more of what makes you happy," and today, we've got an inspiring story that exemplifies just that. It's a tale of a skateboarder who defied the odds and spread positivity in a unique and awe-inspiring way.  Meet Mike, a skateboarder with a passion that knows no boundaries. One sunny afternoon, Mike found himself atop a long rail at a skate park, but there was a twist -...

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Learning is a solitary process.

Posted by SSBJJ

Learning is indeed a solitary act, a beautiful journey that takes place within the depths of your being. It's not merely about regurgitating facts or figures; it's about the wondrous ability to assimilate new knowledge and seamlessly connect it with what you already know, forming intricate and meaningful connections. Now, let's embark on a journey of learning, exploring how this concept applies to the art of Brazilian Jiu-Jitsu, or BJJ, and how it aligns perfectly with the notion that doing what makes you happy can enhance the learning process.Brazilian Jiu-Jitsu, often referred to as the "gentle art," is a martial...

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All You Need is LOVE!

Posted by SSBJJ

Do more of what makes you happy, folks, because, well, life's just too short to be doing anything else! Remember what those legendary lads from Liverpool said: "All You Need Is Love." And love isn't just about hugs and kisses, it's about finding those things that make your heart race and your face light up like a kid in a candy store. If you've got a passion for something, be it skateboarding, surfing, or even the art of Jiu-Jitsu, why not make it a bigger part of your life? It's like the Beatles knew, the more you love something, the...

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Jiu-Jit'somnia. Exercise induced, post training sleeplessness.

Posted by SSBJJ

Have you been training at night and can not fall asleep after choking all those white belts? Guess what, you may be suffering from Jiu Jitsomnia.  (Coined it!)The exact technical name used in published academic literature is "post-exercise insomnia" and there are a number of studies in sports medicine and sleep journals that have researched this phenomenon in athletes and active individuals engaging in late, intense workouts. The evidence indicates it is a real transient condition that can disrupt sleep after training.  It can be caused by a number of factors, including: Increased body temperature: Exercise raises your body temperature, and...

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