News

Aloha is not merely a word, but a spirit that encapsulates love, peace, and compassion. This beautiful Hawaiian philosophy advocates living in harmony with the world around us, treating others with genuine affection and respect. Imagine riding the crest of a wave on a surfboard, your heart pulsing with the rhythm of the ocean; that is aloha. Or consider the art of Jiu Jitsu, where respect and humility are as important as strength and technique. This intricate dance of skill, where you blend with your opponent rather than defeat them, mirrors the balance and respect that aloha teaches us. These...

Your browser does not support our video. Drawing on decades of experience in the fields of surfing, martial arts, and human well-being, I can attest to the profound intersection of these areas often share. One image that springs to mind is that of a young kid, fearlessly surfing the powerful ocean waves on a makeshift surfboard - a simple piece of wood. The kid's joy and thrill are palpable, embodying the very essence of the phrase, "Do more of what makes you happy."Imagine a young kid standing on a pristine beach, the sound of crashing waves filling the air. Armed...

Your browser does not support our video. Here's a list of actionable items that can help foster happiness.1. Practice gratitude: Take a few minutes each day to reflect on the things you are grateful for. Write them down in a gratitude journal or simply think about them. This practice can shift your focus towards the positive aspects of your life and cultivate feelings of contentment.2. Engage in acts of kindness: Make it a habit to perform acts of kindness towards others. Small gestures like holding the door for someone, offering a compliment, or helping a stranger can bring joy to...

Mastering the Art of Brazilian Jiu-Jitsu, Skateboarding, Surfing, and Overall Wellbeing: A Comprehensive GuideWe delve into the captivating worlds of Brazilian Jiu-Jitsu, Skateboarding, Surfing, and Proven Training approaches for overall wellbeing. With decades of experience in these disciplines, we aim to provide valuable insights and answer some of the most frequently asked questions in these fields. Whether you're a beginner seeking advice or a seasoned practitioner looking to enhance your skills, this blog will be your go-to resource for valuable information.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting techniques. It emphasizes leverage, technique, and strategy,...

A Walk in Rio de Janeiro: Along Fabled Beaches A stretch of Copacabana Beach is included in a five-mile walk in Rio de Janeiro. In the foreground is a sculpture of the Brazilian poet Carlos Drummond de Andrade. For first-timers, a five-mile stroll along Copacabana and Ipanema beaches — Rio de Janeiro’s two most fabled sand parentheses — will stir up feelings even in those who have long and unironically listed “walks on the beach” as a favorite pastime. Such reactions may range from counterfactual nostalgia (“Imagine coming of age in a place like this”) to cultural aha moments (“Bossa nova makes so much sense now”) to medium-term reverie (“What are the rules on Brazil’s digital-nomad visa again?”)....