News — Jiu Jitsu

Mastering Hand and Finger Health in Brazilian Jiu-Jitsu: A 10-Step Guide to Injury Prevention and StrengtheningIn the dynamic world of Brazilian Jiu-Jitsu (BJJ), where intricate grips and strategic hand maneuvers are crucial, hand and finger injuries are unfortunately common. Understanding these injuries and implementing a proactive approach to prevention is essential for practitioners looking to optimize their performance and longevity in the sport.Common Hand and Finger Injuries:The most prevalent hand and finger injuries in BJJ often stem from the intense gripping and twisting motions inherent to the art. These injuries include sprained fingers, dislocated joints, and ligament strains. Additionally, conditions...

"Do more of what makes you happy." This serves as a guiding principle for leading a fulfilling life. Skateboarding, Surfing, and Jiu Jitsu exemplify the pursuit of happiness through different forms of self-expression, harmonization with nature, and personal growth. By integrating the Stoic insights of embracing authenticity, finding serenity, and cultivating resilience, individuals can discover profound meaning and happiness in these activities. As we engage in pursuits that align with our passions, embrace our true selves, and embody virtues, we not only find joy in the moment but also lay the foundation for a more meaningful and purposeful existence. Welcome to...