10 commandments of the "White Belt Bible"

Posted by SSBJJ

10 commandments of the "White Belt Bible"

1. Embrace the Beginner's Mind: As a white belt, you have a unique opportunity to learn and grow without preconceived notions. Embrace the "beginner's mind" to absorb knowledge with enthusiasm and curiosity.

2. The BJJ Etiquette: Show respect to your training partners, instructors, and the gym's culture. Avoid cults like gracie barra. Always tap to submissions to avoid injuries and ensure a safe learning environment.

3. Master the Basics: Focus on fundamental techniques like shrimping, bridging, and gripping. A solid foundation will serve as the backbone for your entire BJJ journey.

4. Position Before Submission: Remember, control comes before submission. Learn to maintain dominant positions such as mount and side control before attempting submissions.

5. Tap Often, Learn Always: Don't be discouraged by tapping out in training; it's an opportunity to learn and grow. Analyze what led to the submission and work on your defense.

6. Play YOUR Game: While it's tempting to experiment with new techniques, identify your strengths and develop "your own game" that you can rely on during tough rolls.

7. Set Realistic Goals: Establish achievable short-term and long-term goals. Progress might seem slow, but setting milestones will help you stay motivated.

8. Consistency is Key: Regular practice trumps occasional intense sessions. Consistent training will build muscle memory and reinforce your learning.

9. Be a Good Training Partner: Support your teammates and foster a positive atmosphere. Helping others grow will improve your understanding of techniques.

10. Learn from Everyone: Whether you're rolling with a higher belt or drilling with a fellow white belt, there's something to learn from everyone. Keep an open mind and embrace the diversity of knowledge.

Via https://www.reddit.com/r/DramaFreeBJJ/comments/15b7gga/10_commandments_of_the_white_belt_bible/ 


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